Thinking about doing yoga teacher training? Early bird deadline for real hot yoga Fall Hoboken yoga teacher training is August 15th. Pay in full & save!
Real Hot Yoga offers only the most state-of-the-art hot yoga studios. Our 1,000+ square foot yoga rooms feature a heating system designed specifically for hot yoga. It offers precise temperature and humidity control; and a UV air filtration system, which removes 99% of germs, bacteria, viruses, and odors from the air.
The heat is beneficial because warm muscles are flexible muscles, allowing you to achieve a deeper stretch with less chance of injury. The heat aids also in detoxifying the body to make you feel energized and invigorated! It also adds a cardiovascular element other yoga classes don’t offer making any hot yoga class at real hot yoga a great option for overall fitness.
We believe that yoga is for everyone. There are many physical, mental, and emotional benefits of yoga. When the mind and body come into sync and we find ourselves in the present moment we can experience more joy, gratitude, and happiness while feeling less stressed and able to think more clearly. We like to allow all of those benefits happen naturally and organically for you. And if you choose to just focus solely on the physical workout, that’s ok too. We are a 100% judgement free zone. We also believe yoga is for every body – all ages, all shapes, all sizes, and all experience levels are welcome.
1414 Grand St.
Hoboken, NJ 07030
(201) 222-1007
newjersey@realhotyoga.net